A Daily Healing Meditation

When times get tough and the world gets you down, a daily healing meditation can be just the thing to help you recover. Follow along below with my favorite daily healing meditation.

Before we begin, let’s take a moment to breathe and get comfortable.

As you inhale, imagine you are breathing in a warm, vibrant white light. Allow it to fill your body with warmth and love. 

Imagine this white light providing healing energy to your body. Feel rejuvenated by its touch. Trust it to know what your body needs, even though you may not.

Feel the stress slowly melt off your body with each exhale from your head down to your toes.

As you inhale, see this healing light enter your head and shine. As you exhale, see it release out of your body, taking with it any stale energy.

Continue to do this moving down into your neck. Inhale, and see this white light shine in your neck.

As you exhale, feel the muscles in your neck gently release.

Inhale this healing light into your shoulders, then, feel the stress melt off your shoulders as you exhale.

Continue this as you move down your body.

Next, inhale into your arms.

And exhale.

Inhale into your hands.

And exhale.

Inhale into your stomach, your core.

And exhale.

Inhale into your pelvis.

And exhale.

Inhale into your thighs.

And exhale.

Inhale down your calves.

And exhale.

Inhale deep down to your feet.

And exhale.

Now, take a deep breath. See your full body glowing white, and with that glow, feel rejuvenated, refreshed, and happy.

See yourself going about your day as the healthiest, happiest version of you.

Visualize going through your day with comfort and ease.

Now, with your energy renewed, open your eyes and start or restart your day with a feeling of health and happiness.  

Malorie Mackey is an actress, published author, and adventurer. Malorie grew up in Richmond, Virginia where she loved sports, the outdoors, animals, and all forms of art. She took to acting at a young age, so it was no surprise when she decided to go to college for theatre. While in college, Malorie studied body movement with the DAH Theatre in Belgrade, Serbia, voice in Herefordshire, England with Frankie Armstrong, and the business of theatre in Buenos Aires, Argentina. Malorie moved from the East Coast to Los Angeles after receiving her BFA in Theatre Performance from Virginia Commonwealth University. Upon arriving in LA, Malorie participated in the Miss California USA 2011 Pageant where she won the “Friend’s Choice” Award (by popular vote) and received a beautiful award for it.

While living on the West Coast, Malorie accumulated over 40 acting credits working on a variety of television shows, web series, and indie films, such as the sci-fi movie “Dracano,” the Biography Channel show “My Haunted House,” the tv pilot “Model Citizen” with Angie Everhart, and the award-winning indie film “Amelia 2.0.”

Throughout her experiences, Malorie found a love for travel and adventure, having journeyed to over a dozen countries experiencing unique locations. From the lush jungles of the Sierra Madre mountain range to the Arctic Circle in Finnish Lapland, Malorie began adventuring and writing about her unique travels. These travel excerpts can be found on VIVA GLAM Magazine, in Malorie’s Adventure Blog, in Malorie’s adventure show: “Weird World Adventures” and in the works for her full-length travel book.

In 2022, Malorie was thrilled to become a member of the Explorer’s Club through her work on scientific travel. Her experiences volunteering on archaeological and anthropological expeditions as well as with animal conservation allowed her entry into the exclusive club. Since then, Malorie has focused more on scientific travel.

Malorie’s show “Weird World Adventures” releases on Amazon Prime Video in the Spring of 2024! Stay tuned as Malorie brings the strangest wonders of the world to you!

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