A Meditation for Receiving Important Messages

Sometimes, when we feel the most lost in this world, the best thing we can do is stop and conduct a meditation for receiving important messages. The universe could be sending these signals our way, and we are not taking the time to stop and look for them. This is why a meditation for receiving important messages can be imperative.

Before we begin, take a moment to breathe. 

Feel your chest lightly rise and fall as you experience this unique moment. 

Now, get comfortable.

As you inhale, feel your shoulder muscles rise slightly, and then allow them to drop down and fully relax with your exhale.

Move down your body with your focus. Breathe into and relax each muscle, one at a time, from your head down to your toes.

Breath into your arms and exhale out any tension.

Breath into your core and exhale out any tension.

Stay present with each breath. Feel the joy and life each breath provides you with as you bring in new, fresh air and push out old, stale energy.



And inhale

And exhale

Now that you are truly relaxed, clear your mind.

Keep your mind quiet yet open and ready to receive any guidance that may come your way.

Do any messages or important thoughts immediately come to mind?

Ask the universe, “Are there any important messages I am meant to receive today?”

Perhaps, you will receive an answer by “knowing a thought.” Perhaps, you will see something in your mind or hear something.

If something comes to your mind, however you receive it, don’t dismiss it. Quickly acknowledge this message and release it. Don’t try to analyze it at this time. Just receive it, notate it, and release.

Ask the universe if there are any messages you need to receive that could help you more happily accomplish your plans today.

Allow your mind to stay open to receive.

No matter what comes through, acknowledge it, notate it, and release it with gratitude.

Ask your guidance any lingering question that may be on your mind. Perhaps, it arose from the messages you received. Or it could be completely unrelated. If you think to ask it, you should.

Allow yourself a minute to receive any answers.

Then, with ease, release your thoughts into the universe and breathe once more.

Slowly open your eyes and get ready to start or re-start your day with any aid from the messages your guidance has provided you with.

Malorie Mackey

Malorie Mackey is an actress, published author, and adventurer. Malorie grew up in Richmond, Virginia where she loved sports, the outdoors, animals, and all forms of art. She took to acting at a young age, so it was no surprise when she decided to go to college for theatre. While in college, Malorie studied body movement with the DAH Theatre in Belgrade, Serbia, voice in Herefordshire, England with Frankie Armstrong, and the business of theatre in Buenos Aires, Argentina. Malorie moved from the East Coast to Los Angeles after receiving her BFA in Theatre Performance from Virginia Commonwealth University. Upon arriving in LA, Malorie participated in the Miss California USA 2011 Pageant where she won the “Friend’s Choice” Award (by popular vote) and received a beautiful award for it. While living on the West Coast, Malorie accumulated over 40 acting credits working on a variety of television shows, web series, and indie films, such as the sci-fi movie “Dracano,” the Biography Channel show “My Haunted House,” the tv pilot “Model Citizen” with Angie Everhart, and the award-winning indie film “Amelia 2.0.” Throughout her experiences, Malorie found a love for travel and adventure, having journeyed to over a dozen countries experiencing unique locations. From the lush jungles of the Sierra Madre mountain range to the Arctic Circle in Finnish Lapland, Malorie began adventuring and writing about her unique travels. These travel excerpts can be found on VIVA GLAM Magazine, in Malorie’s Adventure Blog, in Malorie’s adventure show: “Weird World Adventures” and in the works for her full-length travel book. In 2022, Malorie was thrilled to become a member of the Explorer’s Club through her work on scientific travel. Her experiences volunteering on archaeological and anthropological expeditions as well as with animal conservation allowed her entry into the exclusive club. Since then, Malorie has focused more on scientific travel. Malorie’s show “Weird World Adventures” releases on Amazon Prime Video in the Spring of 2024! Stay tuned as Malorie brings the strangest wonders of the world to you!

Other Adventures You May Like


How Crystals Make Astral Traveling Easy

Astral traveling, also known as astral projection, is the ability to consciously leave the physical body and explore different planes of existence. It is a practice that has fascinated spiritual seekers and explorers for centuries. And even though we’re more familiar with physical travel, we decided to give this practice a closer look as well.…
Read More

How Consciousness and Meditation are Related

If you ask me, consciousness and meditation go hand in hand. As someone who has been constantly working on my meditation practice for several years, I can passionately tell you that I think meditation is one of the greatest tools we have to allow us to understand our consciousness in hopes to learn more about…
Read More

Overcoming the Sisyphean Challenge of New Year’s Resolutions

As the calendar flips to a new year, many of us embark on the annual tradition of setting New Year’s resolutions—goals and promises we make to ourselves in the pursuit of self-improvement. From pushing ourselves to workout more to writing a new book to finding new hobbies, resolutions have a wide range and tend to…
Read More