Meditation

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How to Create a Space for Meditation in Your Home

You’ve decided it’s time to meditate. You’ve gathered your headphones, downloaded your new Expand app and have changed into some comfy clothes. What’s next? How do you create the ideal space for meditation, one that will elicit the most benefit for you? My experiences have shown me the best space for meditation is one that…
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How to Let Go of the Left Brain While Meditating

For years now, countless studies have shown that those who meditate have greater control over the right side of their brain. In other words, people who meditate tend to be more right-brained overall. But what about those of us who have very balanced left-right brained personalities or those of us who live more in the…
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How Meditating with a Monthly Intention Can Help Focus Your Life

As someone with many goals in life, I tend to overdo it sometimes, and I’m sure many of you can relate to that. I see myself learning five new skills at once instead of starting with one. I seem to want to work towards completing multiple projects at one time instead of accomplishing one thing…
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The Best Meditation Apps for Adventurers On the Go

As you know, meditation is an excellent way to center yourself and balance your life. With regular practice, you can learn to shut down the noise, focus on the present moment, and enjoy life. Unfortunately, meditation can be difficult to master, especially when you’re always on the go. However, it can be one of the…
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Try These Manifestation Exercises to Visualize the Life You Want for Yourself

As you know, you have the power to make your dreams a reality by following the law of attraction. However, manifesting the things that you desire can be challenging, especially if you’re new to this concept. Fortunately, several manifestation exercises will help you attract the life you want. To give you a better view, here…
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How to Have a Full Moon Ceremony while Traveling

As you know, the full moon can offer several benefits. Aside from cleansing and rejuvenating your body and mind, it can also help you let go of burdens or things that no longer serve you. In fact, conducting ‘full moon ceremonies‘ has become a regular fad in the metaphysical world. But what if you’re traveling…
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