Meditation

Summer: a time for vacations, adventures to exciting locations, and (hopefully) plenty of outdoor activities. While the summer can bring in a refreshing change of pace and scenery, it can also serve as a distraction from your regular routines, some of which may need shaking up. But important ones, such as meditating, may become neglected…

Crystals are so much more than just pretty stones. They are powerful spiritual tools that can help you on your manifestation journey and get in touch with your inner self. When used correctly, they can enhance your energy, focus, and intention. If you’re looking for a way to manifest your dreams, but you’re not sure…

In all my experiences working with my own meditation and intuition, experiencing programs at The Monroe Institute and writing for their blog, and growing up immersed in the metaphysical world, I can tell you that raising your vibrations to reach higher states of consciousness is nowhere near as hard as anyone thinks it is. I…

One of my favorite topics to discuss in the spiritual and meditative world is manifestation. As a goal-driven person, the idea of manifestation makes me feel as if I am working towards my future, even when I’m getting to relax and meditate. And whether or not you truly believe in manifestation as this powerful magical…

I’ve been trying to keep up with regular meditation. Daily meditation keeps my emotions calmer, my thoughts more collected and concise and my life, well, less stressful overall. Thanks to the Monroe Institute’s Expand App, I can easily and happily try many different meditation experiences daily or utilize my favorites, depending on how I feel.…

You’ve decided it’s time to meditate. You’ve gathered your headphones, downloaded your new Expand app and have changed into some comfy clothes. What’s next? How do you create the ideal space for meditation, one that will elicit the most benefit for you? My experiences have shown me the best space for meditation is one that…