Meditation

As you know, the full moon can offer several benefits. Aside from cleansing and rejuvenating your body and mind, it can also help you let go of burdens or things that no longer serve you. In fact, conducting ‘full moon ceremonies‘ has become a regular fad in the metaphysical world. But what if you’re traveling…

Find here below a daily grounding meditation exercise that I use regularly when I need to start my day both grounded and from a place of gratitude. Before we begin, let’s take a moment to breath.  Feel your chest lightly rise and fall as you experience this unique moment.  Now, get comfortable. As you inhale,…

This visualization exercise is a great way to manifest the day you’re looking to have. I recommend doing it in the morning prior to getting up and starting your day. Before we begin, take a moment to get comfortable. Focus on your breath. As you inhale, imagine you are breathing in a vibrant white light.…

Let’s talk about visualizing in the morning. Some of us are just not morning people. We can be sluggish when we first get up in the morning, and this can have serious repercussions on our day. We can hurt our productivity by dragging. Or, perhaps, you just started the day off in a bad mood.…

Kinetic energy is a term you hear quite a bit in the physics world. In the simplest possible terms, kinetic energy is energy that an object has when it’s in motion. When we want something to move, such as when we throw a ball, we transfer our own energy to the ball through force. Once…

The more you delve into your meditation practice, the more you will hopefully begin to understand your own universal timeline. Knowing and accepting that you have lived many different lives and will most likely live out many more can be hard to grasp, especially if you have been brought up to believe differently. However, most…