Meditation

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How Meditating with a Monthly Intention Can Help Focus Your Life

As someone with many goals in life, I tend to overdo it sometimes, and I’m sure many of you can relate to that. I see myself learning five new skills at once instead of starting with one. I seem to want to work towards completing multiple projects at one time instead of accomplishing one thing…
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The Best Meditation Apps for Adventurers On the Go

As you know, meditation is an excellent way to center yourself and balance your life. With regular practice, you can learn to shut down the noise, focus on the present moment, and enjoy life. Unfortunately, meditation can be difficult to master, especially when you’re always on the go. However, it can be one of the…
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Try These Manifestation Exercises to Visualize the Life You Want for Yourself

As you know, you have the power to make your dreams a reality by following the law of attraction. However, manifesting the things that you desire can be challenging, especially if you’re new to this concept. Fortunately, several manifestation exercises will help you attract the life you want. To give you a better view, here…
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How to Have a Full Moon Ceremony while Traveling

As you know, the full moon can offer several benefits. Aside from cleansing and rejuvenating your body and mind, it can also help you let go of burdens or things that no longer serve you. In fact, conducting ‘full moon ceremonies‘ has become a regular fad in the metaphysical world. But what if you’re traveling…
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Daily Grounding Meditation

Find here below a daily grounding meditation exercise that I use regularly when I need to start my day both grounded and from a place of gratitude. Before we begin, let’s take a moment to breath.  Feel your chest lightly rise and fall as you experience this unique moment.  Now, get comfortable. As you inhale,…
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A Morning Visualization Meditation

This visualization exercise is a great way to manifest the day you’re looking to have. I recommend doing it in the morning prior to getting up and starting your day. Before we begin, take a moment to get comfortable. Focus on your breath. As you inhale, imagine you are breathing in a vibrant white light.…
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How Visualizing Your Ideal Day Can Put You in a Better Mindset

Let’s talk about visualizing in the morning. Some of us are just not morning people. We can be sluggish when we first get up in the morning, and this can have serious repercussions on our day. We can hurt our productivity by dragging. Or, perhaps, you just started the day off in a bad mood.…
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How to Influence Kinetic Energy

Kinetic energy is a term you hear quite a bit in the physics world. In the simplest possible terms, kinetic energy is energy that an object has when it’s in motion. When we want something to move, such as when we throw a ball, we transfer our own energy to the ball through force. Once…
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How Our Past Lives Influence Our Present Patterns

The more you delve into your meditation practice, the more you will hopefully begin to understand your own universal timeline. Knowing and accepting that you have lived many different lives and will most likely live out many more can be hard to grasp, especially if you have been brought up to believe differently. However, most…
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An Analysis on Perspective

Something that I love to say is, “We all have blind spots in life. Sometimes, we need someone else’s perspective to see things that are blind to us.” And it’s true- perspective is a key element of life that we often overlook, but it’s incredibly important. What we say to people, how we present ourselves,…
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