Meditation

And Live in the World You Want to Live In! In today’s time, it’s pretty normal for one to look in on someone else’s life and get jealous or to notice each and every flaw we have in our own lives. Especially with social media being such a prevalent part in our society, it’s hard…

As you may have noticed, I love to embrace and discuss metaphysical topics. I truly believe there is more to humanity than meets the eye. In other words, we are all capable of so much more than we give ourselves credit for, we just aren’t always open to the possibilities. So, after my continued adventures…

Meditation is a great practice for one’s mental health that helps provide a healthy overall outlook on the world. Honestly, I am an avid supporter of meditation and regularly write about my spirituality and mediation practices on other platforms. However, I do think it’s important to bring up the side effects of meditation. While they…

Harnessing the Power of the Mind The mind is an incredibly powerful tool that we tend to take for granted. In fact, our brain controls all bodily functions from movement to speech to memory and the function of our limbs and organs. Many scientists and civilians alike believe the mind can also harness powers that…

Grief can sneak up on all of us. It’s how we deal with it that defines us. Quarantine has definitely been challenging everyone’s mental stamina. I’m an introvert, so I loved the idea of not having to go out; and then tragedy struck. I lost my best friend, my baby, my beloved cat of 12…

It’s definitely a scary time in the world right now. No one loves quarantine. And one thing is certain: traveling for leisure is pretty much off the table for the next year. I had a big volunteer gig planned in South Africa in May that, of course, could not happen. And my future trip plans…