Daily Grounding Meditation

Find here below a daily grounding meditation exercise that I use regularly when I need to start my day both grounded and from a place of gratitude.

Before we begin, let’s take a moment to breath

Feel your chest lightly rise and fall as you experience this unique moment. 

Now, get comfortable.

As you inhale, imagine you are breathing in a vibrant white light. Allow it to fill your body with warmth and love. Allow your shoulders to drop down and relax.

Feel the stress slowly melt off your body with each exhale from your head down to your toes.

Slowly move into a seated position with your feet firmly planted on the ground. Feel what it’s like to have the bottoms of your feet touch the floor beneath you.

Allow your feet to get heavier. Feel both of your feet rooting deeper and deeper into the ground beneath you. Take a moment to discover that strong connection that you have with the earth through your feet. 

how-visualizing-out-your-day-can-put-you-in-a-better-mindset-manifestation-visualization

Now that you feel grounded, allow your mind to drift to what you are grateful for. 

What brings you joy in your daily life?

Do you live in your dream home? Are grateful for your health and the health of your loved ones? Are grateful for the company of your family? Are you grateful for the opportunities that life sends your way?

Take a moment to uncover those precious things that bring you the upmost joy in your life. 

Now that you’ve recalled what you are grateful for, take a few moments to live in that joy, really feeling the happiness these things add into your life. Refresh your energy by soaking in that joy. 

And with each of these happy thoughts, express gratitude for all the things you hold dear. 

Thank the universe for providing you with this bit of good in your life.

Now, with a newfound gratitude and joy brought on by the things you love, open your eyes and start or restart your day with this precious energy of gratitude

Malorie Mackey is an actress, published author, and adventurer. Malorie grew up in Richmond, Virginia where she loved sports, the outdoors, animals, and all forms of art. She took to acting at a young age, so it was no surprise when she decided to go to college for theatre. While in college, Malorie studied body movement with the DAH Theatre in Belgrade, Serbia, voice in Herefordshire, England with Frankie Armstrong, and the business of theatre in Buenos Aires, Argentina. Malorie moved from the East Coast to Los Angeles after receiving her BFA in Theatre Performance from Virginia Commonwealth University. Upon arriving in LA, Malorie participated in the Miss California USA 2011 Pageant where she won the “Friend’s Choice” Award (by popular vote) and received a beautiful award for it.

While living on the West Coast, Malorie accumulated over 40 acting credits working on a variety of television shows, web series, and indie films, such as the sci-fi movie “Dracano,” the Biography Channel show “My Haunted House,” the tv pilot “Model Citizen” with Angie Everhart, and the award-winning indie film “Amelia 2.0.”

Throughout her experiences, Malorie found a love for travel and adventure, having journeyed to over a dozen countries experiencing unique locations. From the lush jungles of the Sierra Madre mountain range to the Arctic Circle in Finnish Lapland, Malorie began adventuring and writing about her unique travels. These travel excerpts can be found on VIVA GLAM Magazine, in Malorie’s Adventure Blog, in Malorie’s adventure show: “Weird World Adventures” and in the works for her full-length travel book.

In 2022, Malorie was thrilled to become a member of the Explorer’s Club through her work on scientific travel. Her experiences volunteering on archaeological and anthropological expeditions as well as with animal conservation allowed her entry into the exclusive club. Since then, Malorie has focused more on scientific travel.

Malorie’s show “Weird World Adventures” releases on Amazon Prime Video in the Spring of 2024! Stay tuned as Malorie brings the strangest wonders of the world to you!

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