Going on a Long-Haul Flight? Here’s How You Can Get a Good Night’s Sleep

There is nothing quite as exciting as hopping on a plane to visit one of the countries on your bucket list, right? The only thing standing between you and your dream location is the time you have to spend on the plane. And what better way is there to survive than by sleeping through it? Especially if it’s a long-haul flight. However, getting some actual rest on an airplane can be challenging. Especially if you’re not used to falling asleep in a moving vehicle. But there are some tricks that can help you get a good night’s sleep even while flying above the clouds. Fasten your seatbelt, sit back, and let’s dive into the secrets to in-flight beauty sleep!

First things first — choose the right seat

The seat you choose on a long-haul trip can have a significant impact on your sleeping abilities.  If you like to stretch your legs or move around, pick an aisle seat. Alternatively, for more space and comfort, consider upgrading to premium economy or business class. Choosing a seat away from high-traffic areas, such as the galley or restrooms, will also help you sleep better.

Get ready for bedtime

If you’re planning to fall asleep on the plane, you have to make sure you’re wearing something comfortable enough to actually sleep in. Wear loose, breathable clothing and dress in layers so you can adjust to the cabin temperature. Don’t forget to bring a pair of cozy socks. And if you’re someone who is always cold (like I am), make sure to bring a travel blanket or scarf for added warmth and comfort. There is nothing worse than having to fall asleep while you are cold. 

Another great tip is to pack all of the sleep essentials that you will need in your purse or carry-on. These include an eye mask, earplugs, and a pillow. An eye mask can block out cabin lights, helping you drift off more easily. Earplugs or noise-canceling headphones can drown out ambient noise and provide a quieter atmosphere. A neck pillow offers neck support and can help you find a more comfortable sleeping position. 

Don’t drink coffee or alcohol 

I know how tempting it can be to order a coffee or drink while you’re on a plane. However, if you want to sleep through most of your flight — this isn’t a good idea. Caffeine and alcohol can disrupt your sleep patterns and leave you feeling groggy and dehydrated. Instead, opt for herbal tea or plain water to stay hydrated and promote better sleep. You can ask for chamomile or lavender tea, as they are known to improve sleep. If your flight is extremely long, sure, have a drink or cup of coffee once you get in. But make sure you only drink water and tea 5-6 hours before you’re planning to fall asleep.

Find a comfortable sleeping position 

I know, this is easier said than done. Finding a comfortable sleeping position on a plane seems almost impossible. Especially if you’re tall or the seats are crowded. However, experiment until you find something slightly bearable. You can try something like slightly reclining your seat, using your neck pillow for support, or even trying a side-sleeping position with a pillow between your knees. Find the position that works best for you, put in your earplugs, and sleeping mask, and enjoy your well-deserved time off.