meditating

Hormones are special chemical messengers in the body that help regulate many important functions. They control processes like metabolism, mood, growth, and energy levels. When hormones are balanced, we feel healthy and energetic. But when they are out of balance, it can affect both our mental and physical health. This article will explain what hormones…

Physical therapy is not just about fixing sore muscles or helping people recover from injuries. It also plays an important role in supporting mental health. Many people do not realize how much the mind and body depend on each other. When we move more, we often feel better, not only physically but also mentally. This…

Have you ever felt pain in your jaw? Or perhaps your jaw clicks or pops when you open your mouth. Maybe you catch yourself clenching your teeth whenever you feel stressed. These could be signs of a temporomandibular joint (TMJ) disorder or TMD. Many people do not realize how much the jaw can affect other…

Feeling the need to disconnect from the hustle and bustle of everyday life and reconnect with yourself? It’s still not too late to join a 2024 yoga retreat! They are not only the perfect escape from your everyday stresses, but also an opportunity to find your zen. Whether you’re a seasoned yogi or a beginner…

If you ask me, consciousness and meditation go hand in hand. As someone who has been constantly working on my meditation practice for several years, I can passionately tell you that I think meditation is one of the greatest tools we have to allow us to understand our consciousness in hopes to learn more about…

By now, you may have read my many, many blog posts and pieces on manifestation and setting intentions while you meditate. While this can be really important, and I’m always a fan of working towards things in life (even during meditation), part of being healthy and accepting your own limitations is knowing when to relax…

If you’re someone who truly enjoys traveling, you know that it’s not just about reaching your destination. Traveling is about the journey itself. It enriches our lives with so much. From experiencing new cultures to trying out new and delicious food. We truly are our best selves when we are traveling. However, all of that…

The ocean has a magical energy that can help us feel calm, grounded, and connected to something greater than ourselves. And what better way is there to amplify that energy than with crystals? In this article, we’ll dive into the specific properties of the best crystals for connecting with the ocean and discuss how you…

Throughout the last three years of my life, I’ve had an expansive and immersive journey through my own mind and intentions via meditation. My meditation adventures all center around The Monroe Institute, a meditation center in Faber, Virginia that teaches people how to have out-of-body experiences. If you can open up your mind and explore…

Healing crystals have been used for centuries to promote physical and emotional healing, balance energy, and increase spiritual awareness. With so many different types of crystals to choose from, it can be difficult to know where to start when building your collection. Here are some tips to help you find the right healing crystal for…

It’s no secret that we’re absolutely obsessed with crystals! From meditation to protecting you while you travel, crystals are such powerful spiritual tools. However, if you’re someone who loves bringing your crystals with you while you’re traveling and exploring new places, you probably already know how difficult it can be to pack them. Crystals can…

Some people may experience travel anxiety while on the road. After all, you may feel a little bit scared of exploring a new place, especially for first-time solo travelers. The good news is that you can bring crystals to calm your nerves and be mindful during your adventures. In fact, healing stones have been gaining…

I love traveling. At least in theory. However, the reality is that my travel anxiety often gets the best of me, especially when I’m going on a long-distance trip. As much as I want to enjoy my stay in a new city, I can’t help but feel this crippling feeling inside my chest. If you,…

Many people believe that tools are not essential for spiritual practices. After all, you only need your body, mind, and intuition to change your life or reality. However, some people use tools to direct their energy and hone their intentions. Remember, some objects can be handy. This belief is especially true if the material came…

As someone who worked professionally as a glamour model for over 10 years, sometimes, I want to escape from it. Don’t get me wrong, I love my beautiful photos, but I don’t always love the attention that they bring. I understand that my followers are mostly men, and generally, they aren’t following me for my…

I’ve been trying to keep up with regular meditation. Daily meditation keeps my emotions calmer, my thoughts more collected and concise and my life, well, less stressful overall. Thanks to the Monroe Institute’s Expand App, I can easily and happily try many different meditation experiences daily or utilize my favorites, depending on how I feel.…

You’ve decided it’s time to meditate. You’ve gathered your headphones, downloaded your new Expand app and have changed into some comfy clothes. What’s next? How do you create the ideal space for meditation, one that will elicit the most benefit for you? My experiences have shown me the best space for meditation is one that…

For years now, countless studies have shown that those who meditate have greater control over the right side of their brain. In other words, people who meditate tend to be more right-brained overall. But what about those of us who have very balanced left-right brained personalities or those of us who live more in the…

As someone with many goals in life, I tend to overdo it sometimes, and I’m sure many of you can relate to that. I see myself learning five new skills at once instead of starting with one. I seem to want to work towards completing multiple projects at one time instead of accomplishing one thing…

Meditation is a great practice for one’s mental health that helps provide a healthy overall outlook on the world. Honestly, I am an avid supporter of meditation and regularly write about my spirituality and mediation practices on other platforms. However, I do think it’s important to bring up the side effects of meditation. While they…