A Quick Discussion on Sleep Paralysis
Sleep paralysis happens when you experience REM sleep while awake. In other words, your mind wakes up while your body is still asleep, leaving your unable to move. Growing up, I went through the whole gambit of sleep paralysis experiences; I had it happen where I was still partially dreaming and wasn’t in control of…
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What to Do If You’re Stuck in Sleep Paralysis
Let me start this by stating that I am not a doctor nor a medical professional. I don’t have any professional experience alleviating sleep paralysis. Rather, I’m just someone who has suffered from this terrible experience for most of my life. But, as someone who has regularly experienced this, I’ve developed my own tips and…
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