sleeping while traveling

Sleep paralysis happens when you experience REM sleep while awake. In other words, your mind wakes up while your body is still asleep, leaving your unable to move. Growing up, I went through the whole gambit of sleep paralysis experiences; I had it happen where I was still partially dreaming and wasn’t in control of…

I find, the more you travel, the more you begin to develop your own tricks that help make traveling easier for yourself, overall. One of the most important lessons I’ve learned over years of traveling to and from various time zones is how to work with my own circadian rhythm. Knowing how to plan out…