trouble sleeping

Sleep paralysis happens when you experience REM sleep while awake. In other words, your mind wakes up while your body is still asleep, leaving your unable to move. Growing up, I went through the whole gambit of sleep paralysis experiences; I had it happen where I was still partially dreaming and wasn’t in control of…

Meditation is a great practice for one’s mental health that helps provide a healthy overall outlook on the world. Honestly, I am an avid supporter of meditation and regularly write about my spirituality and mediation practices on other platforms. However, I do think it’s important to bring up the side effects of meditation. While they…