visualization

As someone with many goals in life, I tend to overdo it sometimes, and I’m sure many of you can relate to that. I see myself learning five new skills at once instead of starting with one. I seem to want to work towards completing multiple projects at one time instead of accomplishing one thing…

This visualization exercise is a great way to manifest the day you’re looking to have. I recommend doing it in the morning prior to getting up and starting your day. Before we begin, take a moment to get comfortable. Focus on your breath. As you inhale, imagine you are breathing in a vibrant white light.…

Let’s talk about visualizing in the morning. Some of us are just not morning people. We can be sluggish when we first get up in the morning, and this can have serious repercussions on our day. We can hurt our productivity by dragging. Or, perhaps, you just started the day off in a bad mood.…