As you know, meditation is an excellent way to center yourself and balance your life. With regular practice, you can learn to shut down the noise, focus on the present moment, and enjoy life. Unfortunately, meditation can be difficult to master, especially when you’re always on the go. However, it can be one of the most beneficial things for you if you are traveling in unfamiliar territories. It’s a great way to ground yourself and allow you to find peace while you’re abroad. Thankfully, there are numerous apps that can help you meditate regularly, especially when you’re on the go. So, what are the best meditation apps for travelers on the go?
1. Expand: Beyond Meditation
Expand: Beyond Mediation is an app developed by the Monroe Institute. It features more than 80 guided meditation exercises that will help you level up your meditation prowess. Aside from that, this app also offers guided reflection and journaling along with personalized recommendations. Best of all, this app can help you access the joy and wisdom deep within your mind through its audio technology, which uses soundwave patterns to bring you to a unique state of consciousness. There are many different types of meditation in this app that can help with a variety of purposes. Of all of our favorite meditation apps, this is the most affordable as well as the most beneficial, in my opinion.
One of the best meditation apps for travelers on the go is Headspace. It is a user-friendly app that can guide both beginners and advanced practitioners. Aside from that, it also has numerous features, including guided meditations, sleep meditations, breathing exercises, and many more. The primary focus in the Headspace meditations is mindfulness. However, a member subscription for this app is a bit expensive. While it offers a two-week free trial period, you’ll need to subscribe to access its important features. Nevertheless, you’ll get all your money’s worth because it is one of the best apps you can use to master meditation.
3. Ten Percent Happier
If you’re always on the go, another excellent meditation app you can use is Ten Percent Happier. To be specific, this app is great for those who are new to meditation because it offers numerous guides for beginners. Plus, the guides will help you learn the basics of meditation in an enjoyable way. Additionally, it also features on-the-go guided meditations that you can listen to while on the road. The best part is that you can reach experts if you have any questions. Despite its great features, this meditation app does has an expensive membership cost.
Finally, the last on this list of the best mediation apps for travelers on the go is Calm. Like the other apps on this list, this app also features guided meditations. The difference is that Calm has easy-to-follow guides, which is perfect if you’re a beginner. Aside from that, one of the best features of this app is its “Sleep Stories,” which is a great tool for those who have sleeping problems. Unfortunately, it has an expensive membership cost, too. Still, it is a great app because it can improve your mediation practice.