The Best Snacks to Carry with You while You’re on the Move

Traveling, whether you are exploring, touring, hiking, or just following an itinerary, will almost always require more energy than you’re used to exerting while you’re at home. There’s a level of walking that goes with any trip that requires you to exert more energy than normal. So, at some point in your journey, you will eventually feel hungry (even if it’s around your scheduled meal times). For this reason, it is essential to pack snacks that you can carry with you while on the move. However, experts recommend bringing healthy snacks instead of junk food. Through these snacks, you can get nutrients while on the road, so you can travel, snack, and still feel your best. So, here are some of the best snacks to carry while traveling.


Fruits can provide you with the necessary energy while on the road. After all, they are rich in nutrients. However, you have to choose the right fruit, like pears and apples. Aside from that, you should avoid cutting the fruits. Instead, you can wash them, let them dry, and pack them. Remember, some fruits will quickly go bad when exposed to air when cut.

Roasted Nuts and Seeds

Nuts and seeds are among the best snacks to carry while traveling. Despite their small sizes, these products are nutrient-dense. Plus, they can provide energy. However, keep in mind that nuts and seeds are rich in fats. As such, you should limit your consumption to a handful if you’re trying to lose weight.

A trail mix is an excellent snack you can make. It is made of various nuts, seeds, and fried fruits. Some of the ingredients you can include are almonds, walnuts, pumpkin seeds, sunflower seeds, and raisins.


Aside from those foods, you can also bring cookies on your trip. They are light and easy to carry. Plus, you can eat them without making a mess. The best part is that you can bring different kinds of cookies. You can bake them before your trip, and they can last for one to two weeks. If you don’t have time to bake, you can buy cookies from your favorite bakery or coffee shop.


Baked Chips

Baked chips are popular snacks because they’re crispy, flavorful, and easy to carry. Plus, there are numerous variants of healthy baked chips, including sweet potato chips, banana chips, kale chips, and many more. You can also bake your own potato chips with less salt. However, you have to make sure to pack them in an airtight container so that they won’t lose their crispness.

Nutrition Bars

Nutrition bars are among the best snacks to carry while traveling, especially if you’re traveling with children. A lot of kids like these products because of their appetizing flavor. You can also make homemade granola bars to make sure they’re nutritious.

Maria Dolores Garcia

Maria is a contributor who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.

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