Frontiers of the Mind

Ready to take your mind and body to the next level? Something happens when you mix the magic of ocean waves with the power of yoga. Surf and yoga retreats are more than just a wellness trend… They’re revolutionizing the way people reconnect with themselves. Best of all? You don’t have to be an advanced…

Before we started arguing about star signs on Twitter or asking our birth charts if we should text our ex, astrology was a serious business. Like — serious serious. For most of human history, the people studying the stars weren’t “woo-woo” mystics or horoscope columnists. They were scientists, mathematicians, priests, and scholars. There was a…

Nicaragua’s Pacific coast offers a unique blend of tranquil beaches and vibrant energy, making it an ideal destination for those seeking peace and rejuvenation. This stretch of coastline is a natural paradise, inviting visitors to slow down and connect with themselves and their surroundings. Those looking to deepen their relaxation and mindfulness can explore a…

Adventure is often imagined as fast-paced, like climbing mountains, chasing deadlines, or racing toward the next big goal. Yet one of life’s greatest adventures isn’t found in motion at all. It’s found in stillness. Slowing down, though simple in concept, can be one of the most transformative experiences anyone undertakes. It’s a journey that doesn’t…

When it comes to folklore, Slavic legends don’t mess around. While Western fairy tales might give you a polite warning to stick to the path, Slavic stories practically shove you headfirst into the forest. They leave you to deal with whatever wild and untamed spirits live there. These legends are full of witches, demons, and…

Imagine this: you’re living in a snow-covered world where the cold bites down to your bones and the long winter night stretches on for months. The game is scarce, the food is dwindling, and you’re miles from the nearest community. Hunger is a constant, gnawing presence. In these conditions, the line between survival and an…

You ever just look at a bird and think, “What’s your deal?” Like a pigeon on a park bench, just staring, like it knows something you don’t. It’s an irrational feeling, sure. But it’s also a feeling that humans have been having for thousands of years. Before we had science, medicine, or even basic sanitation,…

Mythology is full of gods, heroes, epic battles, and yes, some seriously terrifying creatures. Forget your cute forest spirits or friendly dragons that breathe glitter and sunshine. We’re talking about monsters from the oldest stories, the kind that would have people bolting the door, clutching their torches, and praying to make it through the night.…

In my exploration of consciousness this week, I can’t help but reflect on a profound experience I had during a deeper meditation practice. It was during one of my early experiences with expanded states of awareness, and I think the meditation had taken me into a timeless state of consciousness. Throughout my experience in this…

We all experience meditation in different ways, especially when elements like guided imagery and soundscapes are applied to those meditation exercises. Some of us just “feel” an experience or suddenly “know things” as we conduct our meditation exercises. I’ve been around other people who will hear inner guidance, words, or sounds directed at them during…

One of the many reasons people initially get into meditation is to learn how to relax their minds. Being able to have more control over your thoughts is a clear benefit of regular meditation, and quieting your mind in the right moments is most definitely a part of this. But what if you’re attempting to…

If someone told you their artistic muse was a squishy, slow-moving worm that shoots slime out of its face, you’d probably assume they were…. halfway through an acid trip. But nope. The velvet worm is real, and for reasons that will never quite make logical sense (to me anyway), it’s quietly earned a cult following…

Meditation has natural ups and downs. Today, I don’t feel well, mentally and emotionally—and that’s okay. As humans, we go through our ups and downs, and it’s important, especially when you’re not in top form, to recognize that no one is perfect, and no one always feels their best. It’s a part of life. Because…

We live in a quick-paced, constantly connected, and ever-changing world. While technology and modern convenience have brought many benefits into our lives, these things have also been known to affect our mental health. Sometimes, the more we try to stay connected and keep up with the quick pace of the world, the more we wind…

Sometimes, we can get caught up in the day-to-day practice of our meditation without seeing things on a larger scale. However, when we take the time to step back and look around, we can gain much larger perspectives on how our meditation has changed our lives for the better, in addition to all the wonders…

Something that comes up a lot with me in my metaphysical and meditative endeavors is the idea of positive affirmations. Some people love affirmations and use them daily while others aren’t exactly fans of the idea. It’s taken a while to get used to, but I feel that when used appropriately, positive affirmations really can…

Some things just seem to come preloaded with bad vibes—and weirdly, numbers are one of them. I’m not talking about the ones in your bank account (though, sure, those can be scary too) or the digits blinking back at you from the scale after vacation. I mean actual numbers. Harmless-looking symbols that somehow carry centuries…

Sometimes, the world can feel less than wonderful. And when you’re having a bad day or a bad week, it can become easier and easier to focus your attention on the things that aren’t going your way. I know, personally, the more I get caught up focusing on the bad things in my life, the…

One of my favorite things about my meditation practice is its fluid, ever-evolving nature that is never the same from one day to another. As we grow and change based on our experiences, so does our meditation process. Our intentions and meditation goals will constantly shift and change. We are never the same from one…

While sometimes all you may need is a nice, relaxing meditation to set you down the right path for the day, nothing beats a meditation exercise with a clear, powerfully set intention. I’ve found that in my experiences, setting intentions is one of the most integral parts of any meditation exercise. You see, when you…

With their rise in popularity, now seems a good time to talk about sensory deprivation tanks (aka float tanks). The first impactful meditation I ever had was while floating in a sensory deprivation tank. It was so long ago that I didn’t even consider it meditation at the time. However, it offered me my first…

If you’ve spent any amount of time lurking in the weirder corners of conspiracy theory forums, chances are you’ve stumbled across something called Agartha. Or Agharta. Or sometimes Shambhala, depending on how deep into the lore someone wants to go. Regardless of spelling, the idea is the same: somewhere beneath our feet, through secret tunnels…

Sometimes, life just gets you down. It’s normal. And you should never feel bad about having a day when you have little to no motivation. I’ve had more than my fair share of those recently. However, something that I’ve found that has substantially helped me with this is an exercise where I reframe my mind…

It’s something we’ve all done, probably without giving it much thought. You’re standing in front of a fountain, maybe the Trevi in Rome, maybe some random one, and someone tells you to toss a coin over your shoulder, make a wish, and walk away without looking back. But have you ever stopped to wonder why?…

If you’ve ever wandered through an old cemetery (and let’s be honest, it’s one of the best places to wander when you need a break from people and a heavy dose of perspective), you’ve probably noticed something odd. Gravestones aren’t just gravestones. They come in shapes and styles that seem random at first: broken columns,…